Description
Mediterranean Chicken Pita Wraps combine juicy grilled chicken, crisp vegetables, creamy sauce, and warm whole wheat pita for a balanced, flavorful lunch. They are quick to prepare, nutritious, and perfect for meal prep or serving family lunches.
Ingredients
Instructions
1. In a bowl combine olive oil, garlic, lemon juice, oregano, salt, and pepper and coat the chicken.
2. Let the chicken marinate for at least 15 minutes.
3. Grill chicken over medium heat for 5–6 minutes per side or bake at 400°F for 20 minutes.
4. Allow chicken to rest before slicing it thinly.
5. Warm pita breads in a skillet or oven for 1–2 minutes per side.
6. Spread hummus or tzatziki over each warmed pita.
7. Layer sliced chicken, cucumber, tomato, lettuce, and red onion on the pita.
8. Sprinkle with feta cheese and add olives or roasted peppers if desired.
9. Fold the pita around the fillings and serve immediately or wrap for later.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: lunch
- Method: grilling
- Cuisine: mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 375
- Sugar: 4
- Sodium: 500
- Fat: 12
- Saturated Fat: 3
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 5
- Protein: 25
- Cholesterol: 75
Keywords: mediterranean chicken pita wraps, healthy family lunch ideas, wraps to make for lunch, healthy mediterranean wraps, chicken veggie wrap, mediterranean diet wraps