Description
This colorful Mediterranean chicken and veggie stir fry is a quick and healthy dinner perfect for busy weeknights. Tender chicken, crisp vegetables, and zesty herbs come together in just 15 minutes for a flavorful, balanced meal.
Ingredients
Instructions
1. Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil.
2. Add the sliced chicken, season with salt, pepper, and half of the oregano, and cook until golden and cooked through, about 4 to 5 minutes, then remove from the pan.
3. Add the remaining olive oil to the skillet and sauté the red onion and bell pepper for 2 minutes.
4. Stir in the zucchini and garlic and cook for another 2 minutes until the vegetables are crisp-tender.
5. Return the chicken to the skillet along with the cherry tomatoes, remaining oregano and basil, and lemon juice and cook for 1 to 2 minutes until the tomatoes soften.
6. Adjust seasoning with salt, pepper, or more lemon juice, then garnish with crumbled feta if desired and serve immediately.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: dinner
- Method: stir fry
- Cuisine: mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5
- Sodium: 500
- Fat: 20
- Saturated Fat: 5
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 3
- Protein: 30
- Cholesterol: 75
Keywords: mediterranean chicken stir fry, healthy dinner, 15-minute meals, easy weeknight recipes, mediterranean diet, quick stir fry, healthy chicken recipes, veggie stir fry