Name: Mediterranean Grilled Veggie Quinoa Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: mediterranean
Ingredients: 1 cup quinoa; 1 medium zucchini, sliced; 1 large red bell pepper, sliced; 1 small eggplant, cubed; ½ large red onion, thickly sliced; 1 cup cherry tomatoes, halved; 2 tablespoons olive oil; 2 tablespoons lemon juice; 2 cloves garlic, minced; 1 teaspoon dried oregano; ¼ cup chopped fresh parsley; salt and black pepper to taste; optional garnish kalamata olives or toasted pine nuts

Description

This vibrant bowl combines protein-rich quinoa with charred Mediterranean vegetables and a tangy lemon dressing for a healthy, customizable meal. Perfect for weeknight dinners or meal prep, it delivers balanced nutrition and bold flavor.

Ingredients

Scale

1 cup quinoa

1 medium zucchini, sliced

1 large red bell pepper, sliced

1 small eggplant, cubed

½ large red onion, thickly sliced

1 cup cherry tomatoes, halved

2 tablespoons olive oil

2 tablespoons lemon juice

2 cloves garlic, minced

1 teaspoon dried oregano

¼ cup chopped fresh parsley

salt and black pepper to taste

optional garnish kalamata olives or toasted pine nuts

Instructions

1. Rinse quinoa under cold water and cook with 2 cups water until tender, about 15 minutes, then fluff with a fork

2. Meanwhile whisk olive oil, lemon juice, garlic, oregano, salt, and pepper in a bowl

3. Toss zucchini, bell pepper, eggplant, red onion, and tomatoes in the marinade and let rest for 15 minutes

4. Preheat a grill pan or outdoor grill over medium-high heat and lightly oil the surface

5. Grill vegetables in a single layer until charred and tender, about 3–4 minutes per side

6. Transfer grilled vegetables to a plate and let rest for 5 minutes

7. Divide quinoa among bowls and arrange grilled vegetables on top

8. Drizzle any reserved marinade over the bowls and sprinkle with fresh parsley

9. Garnish with kalamata olives or pine nuts if desired and serve warm or chilled

Prep Time: 20 minutes
Cook Time: 25 minutes
Category: main course
Method: grilling
Cuisine: mediterranean

Nutrition

Serving Size: 1 bowl
Calories: 350
Sugar: 5
Sodium: 300
Fat: 12
Saturated Fat: 2
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 50
Fiber: 8
Protein: 10
Cholesterol: 0

Keywords: mediterranean, quinoa bowl, grilled veggies, vegan, healthy bowls, weeknight dinner, plant-based