Name: Mediterranean Style Overnight Oats with Berries
Prep time: 10 min
Total time: 8 h 10 min
Cuisine: mediterranean
Ingredients: 1 cup rolled oats; 1 cup milk or plant based milk; 1/2 cup Greek yogurt; 1 tablespoon chia seeds; 1 tablespoon honey or maple syrup; pinch of sea salt; 1/2 teaspoon vanilla extract; 1/4 cup crushed pistachios; 1/2 cup mixed berries (strawberries blueberries raspberries); few drops extra virgin olive oil

Description

These Mediterranean Style Overnight Oats with Berries combine creamy oats, Greek yogurt, chia seeds, and vibrant berries for a nourishing and easy make-ahead breakfast. The recipe captures the balance and simplicity of Mediterranean flavors in a single jar.

Ingredients

Scale

1 cup rolled oats

1 cup milk or plant based milk

1/2 cup Greek yogurt

1 tablespoon chia seeds

1 tablespoon honey or maple syrup

pinch of sea salt

1/2 teaspoon vanilla extract

1/4 cup crushed pistachios

1/2 cup mixed berries (strawberries blueberries raspberries)

few drops extra virgin olive oil

Instructions

1. In a bowl stir rolled oats chia seeds sea salt and crushed pistachios until evenly combined

2. Add milk yogurt honey and vanilla extract and mix thoroughly to coat the oats

3. Divide the mixture into two sealed jars or containers and close the lids

4. Refrigerate the jars overnight or at least 6 to 8 hours

5. In the morning remove the lids stir the oats to redistribute moisture and adjust sweetness if desired

6. Top each jar with mixed berries and drizzle with olive oil before serving

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no cook
Cuisine: mediterranean

Nutrition

Serving Size: 1 jar (about 300 g)
Calories: 350
Sugar: 12
Sodium: 150
Fat: 10
Saturated Fat: 3
Unsaturated Fat: 6
Trans Fat: 0
Carbohydrates: 50
Fiber: 8
Protein: 12
Cholesterol: 10

Keywords: mediterranean overnight oats, overnight oats, berry overnight oats, healthy breakfast, make ahead breakfast, oat recipes