Description
This minimal breakfast of toast topped with avocado and eggs brings simple ingredients together for an elegant and nourishing morning plate.
Ingredients
Instructions
1. Brush bread slices with olive oil or butter and toast until golden brown.
2. Slice and pit avocado, scoop out flesh, then mash lightly with lemon juice, salt, and pepper.
3. Heat a non-stick pan over medium heat and cook eggs to desired doneness.
4. Spread mashed avocado evenly on each toast slice.
5. Place cooked eggs on top of the avocado layer.
6. Garnish with microgreens or herbs if desired and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: breakfast
- Method: pan-fry
- Cuisine: american
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 2
- Sodium: 300
- Fat: 20
- Saturated Fat: 5
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 7
- Protein: 12
- Cholesterol: 185
Keywords: minimal breakfast, toast avocado eggs, elegant morning plates, avocado eggs, brunch plating ideas
