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Minimal breakfast of toast avocado and eggs arranged with bright microgreens on a clean plate.

Minimal Breakfast Idea: Toast Avocado and Eggs for Elegant Morning Plates


  • Total Time: 20 minutes
  • Yield: 1 serving 1x

Description

This minimal breakfast of toast topped with avocado and eggs brings simple ingredients together for an elegant and nourishing morning plate.


Ingredients

Scale
  • 2 slices whole-grain or sourdough bread
  • 1 medium ripe avocado
  • 2 fresh eggs
  • 1 teaspoon olive oil or butter
  • 1/2 teaspoon lemon juice
  • salt to taste
  • pepper to taste
  • optional microgreens or herbs

  • Instructions

    1. Brush bread slices with olive oil or butter and toast until golden brown.

    2. Slice and pit avocado, scoop out flesh, then mash lightly with lemon juice, salt, and pepper.

    3. Heat a non-stick pan over medium heat and cook eggs to desired doneness.

    4. Spread mashed avocado evenly on each toast slice.

    5. Place cooked eggs on top of the avocado layer.

    6. Garnish with microgreens or herbs if desired and serve immediately.

    • Prep Time: 10 minutes
    • Cook Time: 10 minutes
    • Category: breakfast
    • Method: pan-fry
    • Cuisine: american

    Nutrition

    • Serving Size: 1 plate
    • Calories: 350
    • Sugar: 2
    • Sodium: 300
    • Fat: 20
    • Saturated Fat: 5
    • Unsaturated Fat: 12
    • Trans Fat: 0
    • Carbohydrates: 30
    • Fiber: 7
    • Protein: 12
    • Cholesterol: 185

    Keywords: minimal breakfast, toast avocado eggs, elegant morning plates, avocado eggs, brunch plating ideas