Description

These no bake apple cinnamon energy bites combine the sweet flavor of dried apples with warm cinnamon for a quick, healthy snack. They require minimal prep, no baking, and are perfect for on-the-go energy.

Ingredients

Scale

1 1/2 cups rolled oats

1/2 cup almond butter

1/2 cup finely chopped dried apples

3 tablespoons honey or maple syrup

1 teaspoon ground cinnamon

1/2 teaspoon vanilla extract

1 tablespoon chia seeds or flaxseed meal (optional)

pinch of sea salt

Instructions

1. Combine rolled oats, ground cinnamon, dried apples, chia seeds or flaxseed meal, and salt in a large bowl.

2. Add almond butter, honey or maple syrup, and vanilla extract to the dry mixture and stir until cohesive.

3. If mixture is too dry, add a teaspoon of water or additional nut butter; if too sticky, add a bit more oats.

4. Roll the mixture into 1-inch balls using lightly oiled hands or a small scoop.

5. Place the balls on a tray and refrigerate for at least 20 minutes to firm up.

6. Store in an airtight container in the refrigerator for up to 7 days or freeze for up to 1 month.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: snack
Method: no bake
Cuisine: american

Nutrition

Serving Size: 1 bite
Calories: 120
Sugar: 7
Sodium: 50
Fat: 6
Saturated Fat: 1
Unsaturated Fat: 5
Trans Fat: 0
Carbohydrates: 14
Fiber: 3
Protein: 4
Cholesterol: 0

Keywords: no bake apple cinnamon energy bites, healthy snack, apple energy bites, protein balls, energy bites, quick snack