Description

These no-bake protein balls combine apple sauce, oats, nut butter, and protein powder for a quick and nutritious snack. They are soft, naturally sweet, and perfect for post-workout fuel or easy healthy treats for all ages.

Ingredients

Scale

1 1/2 cups rolled oats

1/2 cup unsweetened apple sauce

1/3 cup vanilla or unflavored protein powder

1/4 cup natural nut butter

1–2 tablespoons honey or maple syrup

1 teaspoon cinnamon

1 tablespoon ground flaxseed

2–3 tablespoons mini chocolate chips or chopped nuts or dried fruit

Instructions

1. In a large bowl, mix together rolled oats, protein powder, cinnamon, and ground flaxseed until evenly combined.

2. Add apple sauce and nut butter, stirring until a sticky dough forms and oats absorb the moisture.

3. Stir in chocolate chips, chopped nuts, or dried fruit for added texture and flavor.

4. Use a tablespoon or small cookie scoop to portion and roll the mixture into 1-inch balls.

5. Place the balls on a tray and chill in the refrigerator for at least 30 minutes to set.

6. Store the set protein balls in an airtight container in the refrigerator for up to one week or freeze for up to three months.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: snack
Method: no-bake
Cuisine: american

Nutrition

Serving Size: 1 ball
Calories: 120
Sugar: 6
Sodium: 50
Fat: 6
Saturated Fat: 1
Unsaturated Fat: 4
Trans Fat: 0
Carbohydrates: 15
Fiber: 3
Protein: 5
Cholesterol: 0

Keywords: no-bake apple balls, apple protein balls, healthy apple snack, energy bites, elderly snacks, apple energy bites, protein balls