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No-Bake Banana Bread Protein Bites


  • Total Time: 40 minutes
  • Yield: 12-15 bites 1x

Description

Transform ripe bananas into delicious, protein-packed bites with this easy no-bake recipe, perfect for a quick snack or dessert. These banana baked goods recipes are a fantastic way to use up ripe bananas without turning on the oven. This recipe is a lifesaver for those moments when you have a couple of ripe bananas sitting on your counter, begging to be used, but you’re short on time or simply don’t want to turn on the oven. These no-bake protein bites deliver all the comforting flavors of banana bread in a convenient, healthy, and utterly satisfying form.


Ingredients

Scale
  • 2 ripe bananas, mashed
  • 1/2 cup rolled oats
  • 1/2 cup vanilla protein powder (whey or plant-based)
  • 1/4 cup almond butter (or peanut butter)
  • 2 tablespoons maple syrup (or honey)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • 1/4 cup mini chocolate chips (optional)
  • 2 tablespoons chopped walnuts or pecans (optional)

  • Instructions

    1. 1. Prepare the Bananas: In a medium-sized mixing bowl, thoroughly mash your two ripe bananas with a fork until they are mostly smooth with only a few small lumps remaining. The riper the bananas, the easier they will mash and the sweeter your bites will be.

    2. 2. Combine Wet Ingredients: Add the almond butter, maple syrup (or honey), and vanilla extract to the mashed bananas. Stir everything together well until the mixture is smooth and evenly combined. This forms the sticky base for your bites.

    3. 3. Mix in Dry Ingredients: Gradually add the rolled oats, vanilla protein powder, ground cinnamon, and a pinch of salt to the wet mixture. Stir vigorously with a spoon or spatula until all the dry ingredients are fully incorporated and a thick, uniform dough forms. It should be firm enough to roll.

    4. 4. Add Optional Mix-ins: If using, gently fold in the mini chocolate chips and chopped walnuts or pecans. Distribute them evenly throughout the dough.

    5. 5. Form the Bites: Scoop out about a tablespoon of the mixture at a time and roll it between your palms to form small, uniform balls. Place the formed bites on a plate or baking sheet lined with parchment paper. The mixture should be sticky but manageable.

    6. 6. Chill to Firm Up: Once all the bites are formed, place the plate or baking sheet into the refrigerator. Chill for at least 30 minutes. This chilling time is crucial as it allows the oats to soften and the bites to firm up, making them less sticky and easier to handle and enjoy.

    7. 7. Serve and Enjoy: Once chilled, your No-Bake Banana Bread Protein Bites are ready to be enjoyed! They should be firm to the touch and hold their shape well.

    • Prep Time: 10 minutes
    • Cook Time: 0 minutes
    • Category: snack
    • Method: no-bake
    • Cuisine: american

    Nutrition

    • Serving Size: 1 bite

    Keywords: banana, protein, no-bake, snack, healthy, easy, dessert, oats, meal prep, vegetarian