Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
=

No-Bake Protein Treats


  • Total Time: 30 minutes
  • Yield: 12-15 balls 1x

Description

These no-bake protein treats are a simple, delicious, and healthy solution for busy individuals and families. Packed with fiber and protein, they are perfect for a quick breakfast, post-workout refuel, or a wholesome snack. They come together in minutes and are highly customizable.


Ingredients

Scale
  • 1 cup rolled oats (old-fashioned, not instant)
  • 1/2 cup protein powder (vanilla or unflavored works best)
  • 1/2 cup unsweetened shredded coconut
  • 1/2 cup nut butter (peanut, almond, or cashew butter)
  • 1/4 cup honey or maple syrup
  • 1/4 cup chia seeds
  • 1 teaspoon vanilla extract
  • 24 tablespoons unsweetened almond milk (or other milk of choice), as needed
  • Pinch of salt
  • optional: mini chocolate chips, chopped nuts, or dried fruit for mix-ins

  • Instructions

    1. In a large mixing bowl, add the rolled oats, protein powder, shredded coconut, chia seeds, and a pinch of salt. Use a spoon or whisk to thoroughly combine these dry ingredients, ensuring everything is evenly distributed.

    2. Pour in the nut butter, honey (or maple syrup), and vanilla extract into the bowl with the dry ingredients.

    3. Using a sturdy spoon or your hands, mix all the ingredients together. It will seem dry at first, but keep mixing until a thick, uniform dough forms.

    4. If the mixture is too dry and crumbly to hold together, add almond milk one tablespoon at a time, mixing after each addition, until the dough reaches a consistency that can be easily rolled into balls. You want it to be moist enough to stick together, but not sticky or wet.

    5. If you’re adding mini chocolate chips, chopped nuts, or dried fruit, fold them into the dough now. Make sure they are evenly distributed throughout the mixture.

    6. Scoop out about 1-2 tablespoons of the mixture and roll it between your palms to form a compact ball. Repeat with the remaining mixture. You should get about 12-15 balls, depending on their size.

    7. For firmer energy balls, place them on a plate or baking sheet lined with parchment paper and refrigerate for at least 15 minutes before serving. This helps them set and makes them less sticky.

    • Prep Time: 15 minutes
    • Cook Time: 0 minutes
    • Category: snack
    • Method: no-bake
    • Cuisine: american

    Nutrition

    • Serving Size: 1 ball

    Keywords: protein balls, energy bites, no-bake, healthy snack, meal prep, gluten-free, vegan option, quick snack, high protein, fiber rich