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No-Sugar Protein Snacks


  • Total Time: 45 minutes
  • Yield: 12-16 snacks 1x

Description

These no-sugar protein snacks are a game-changer for anyone with a busy schedule who still prioritizes healthy eating. They are perfect for individuals, families, and even meal preppers looking to stock their fridge with nutritious options. You’ll love how simple it is to whip up a batch of these snacks, ensuring you always have a smart choice within reach. Whether you’re heading to the office, packing lunches for school, or just need a quick pick-me-up between errands, these recipes provide sustained energy without the sugar crash. They’re designed to be satisfying, making it easier to stick to your health goals without feeling deprived.


Ingredients

Scale
  • 1 cup unsweetened Greek yogurt
  • 1/2 cup unsweetened almond butter (or peanut butter)
  • 1/4 cup protein powder (vanilla or unflavored, whey or plant-based)
  • 2 tablespoons chia seeds
  • 1/4 cup unsweetened shredded coconut
  • 1/2 cup mixed nuts (almonds, walnuts, pecans), roughly chopped
  • 1/4 cup dried cranberries (ensure no added sugar)
  • 1 teaspoon vanilla extract
  • Pinch of sea salt
  • optional: 1-2 tablespoons sugar-free maple syrup or erythritol, to taste

  • Instructions

    1. Combine Wet Ingredients: In a large mixing bowl, add the unsweetened Greek yogurt, unsweetened almond butter, and vanilla extract. Stir these ingredients together thoroughly until they are well combined and smooth. The mixture should have a creamy, consistent texture.

    2. Incorporate Dry Protein: Add the protein powder, chia seeds, and sea salt to the wet mixture. Mix well, ensuring there are no dry pockets of protein powder. The mixture will start to thicken considerably at this stage.

    3. Fold in Texture and Flavor: Gently fold in the unsweetened shredded coconut, chopped mixed nuts, and unsweetened dried cranberries. Distribute these ingredients evenly throughout the mixture. If you’re using sugar-free maple syrup or erythritol, add it now and mix until fully incorporated.

    4. Form the Snacks: Line a baking sheet or a shallow dish with parchment paper. Using a small cookie scoop or your hands, form the mixture into bite-sized balls or press it into the lined dish to create bars. If making bars, ensure the mixture is pressed firmly and evenly.

    5. Chill for Firmness: Place the formed snacks in the refrigerator for at least 30 minutes. This chilling time is crucial as it allows the chia seeds to absorb moisture and helps the snacks firm up, making them easier to handle and preventing them from crumbling.

    6. Portion and Enjoy: Once firm, if you made bars, cut them into desired sizes. Store the protein snacks in an airtight container in the refrigerator. They are now ready to be enjoyed whenever you need a quick, healthy boost!

    • Prep Time: 15 minutes
    • Cook Time: 0 minutes
    • Category: snack
    • Method: no-bake
    • Cuisine: american

    Nutrition

    • Serving Size: 1 snack

    Keywords: protein snacks, no sugar, healthy snacks, meal prep, grab and go, high protein, sugar free, easy snacks, workout fuel, nutritious