Description

This one-pan chicken dinner is a true weeknight hero, perfect for busy individuals, couples, or small families looking for a healthy and hearty meal without the usual kitchen chaos. Its beauty lies in its simplicity: everything cooks together on a single sheet pan, infusing flavors and making cleanup a breeze. It’s ideal for those evenings when you want something satisfying but have limited time, or when you’re just not in the mood for a complex cooking project. The balanced combination of lean protein, vibrant vegetables, and savory seasonings makes it a go-to option for a nutritious and delicious dinner any day of the week.

Ingredients

Scale

1 pound boneless, skinless chicken breasts or thighs, cut into 1-inch pieces

1 tablespoon olive oil

1 teaspoon dried Italian seasoning

1/2 teaspoon garlic powder

1/4 teaspoon onion powder

1/2 teaspoon salt

1/4 teaspoon black pepper

2 cups broccoli florets

1 bell pepper (any color), seeded and cut into 1-inch pieces

1 small red onion, cut into wedges

1/2 cup cherry tomatoes, halved

Instructions

1. Preheat your oven to 400 F (200 C). Line a large baking sheet with parchment paper for even easier cleanup.

2. In a medium bowl, toss the cut chicken pieces with 1/2 tablespoon of olive oil, Italian seasoning, garlic powder, onion powder, salt, and pepper. Ensure every piece is evenly coated with the spices.

3. In a separate large bowl, combine the broccoli florets, bell pepper pieces, red onion wedges, and cherry tomatoes. Drizzle with the remaining 1/2 tablespoon of olive oil and toss gently to coat.

4. Spread the seasoned chicken pieces in a single layer on one half of the prepared baking sheet. Arrange the seasoned vegetables on the other half, ensuring everything has a little space to roast and crisp up. Avoid overcrowding the pan, as this can steam the ingredients instead of roasting them.

5. Place the baking sheet in the preheated oven and roast for 20-25 minutes. About halfway through the cooking time (around 10-12 minutes), gently toss the chicken and vegetables to ensure even cooking and browning.

6. The chicken is done when it reaches an internal temperature of 165 F (74 C) and is no longer pink in the center. The vegetables should be tender-crisp and slightly caramelized.

7. Carefully remove the pan from the oven. Let it rest for a minute or two, then serve directly from the pan or transfer to plates.

Prep Time: 10-15 minutes
Cook Time: 20-25 minutes
Category: main dish
Method: roasting
Cuisine: american

Nutrition

Serving Size: 1 serving

Keywords: one pan, chicken, vegetables, easy, weeknight, healthy, sheet pan, quick, dinner, meal prep