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One-pan lemon garlic orzo with salmon and spinach served as a colorful Mediterranean diet fish dinner.

One-Pan Lemon Garlic Orzo with Spinach and Salmon for Easy Healthy Dinners


  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

A balanced one-pan meal of salmon, orzo, spinach, garlic, and lemon that comes together quickly for a healthy weeknight dinner.


Ingredients

Scale
  • 2 salmon fillets (about 6 oz each)
  • 1 cup orzo pasta
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 lemon, zest and juice
  • 2.5 cups low-sodium chicken or vegetable broth
  • 3 cups fresh baby spinach
  • salt and black pepper to taste
  • 2 tablespoons grated Parmesan (optional)
  • fresh parsley for garnish (optional)

  • Instructions

    1. Pat salmon fillets dry and season with salt, pepper, and olive oil.

    2. Heat 1 tablespoon olive oil in a deep skillet over medium heat and sear salmon skin side down until crisp, about 3-4 minutes, then flip and cook 2-3 minutes more.

    3. Transfer salmon to a plate and cover to keep warm.

    4. Add remaining olive oil and minced garlic to the skillet and stir until fragrant.

    5. Stir in orzo and toast for 1-2 minutes, then pour in broth, lemon juice, and zest and bring to a gentle boil.

    6. Reduce heat to low, cover, and cook until orzo is al dente and most liquid is absorbed, about 10-12 minutes, stirring occasionally.

    7. Stir in spinach until wilted and nestle salmon back into the pan, spooning orzo over the fillets; cover and cook 2 minutes more, then garnish and serve.

    • Prep Time: 10 minutes
    • Cook Time: 25 minutes
    • Category: Dinner
    • Method: One-Pan
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 1 fillet salmon and 1 cup orzo
    • Calories: 450
    • Sugar: 2
    • Sodium: 500
    • Fat: 18
    • Saturated Fat: 4
    • Unsaturated Fat: 12
    • Trans Fat: 0
    • Carbohydrates: 40
    • Fiber: 3
    • Protein: 30
    • Cholesterol: 70

    Keywords: one-pan recipe, lemon garlic orzo, salmon orzo spinach, easy healthy dinners, mediterranean diet, fish dinner recipes, weeknight meals