Description
A balanced one-pan meal of salmon, orzo, spinach, garlic, and lemon that comes together quickly for a healthy weeknight dinner.
Ingredients
Instructions
1. Pat salmon fillets dry and season with salt, pepper, and olive oil.
2. Heat 1 tablespoon olive oil in a deep skillet over medium heat and sear salmon skin side down until crisp, about 3-4 minutes, then flip and cook 2-3 minutes more.
3. Transfer salmon to a plate and cover to keep warm.
4. Add remaining olive oil and minced garlic to the skillet and stir until fragrant.
5. Stir in orzo and toast for 1-2 minutes, then pour in broth, lemon juice, and zest and bring to a gentle boil.
6. Reduce heat to low, cover, and cook until orzo is al dente and most liquid is absorbed, about 10-12 minutes, stirring occasionally.
7. Stir in spinach until wilted and nestle salmon back into the pan, spooning orzo over the fillets; cover and cook 2 minutes more, then garnish and serve.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: One-Pan
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet salmon and 1 cup orzo
- Calories: 450
- Sugar: 2
- Sodium: 500
- Fat: 18
- Saturated Fat: 4
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 3
- Protein: 30
- Cholesterol: 70
Keywords: one-pan recipe, lemon garlic orzo, salmon orzo spinach, easy healthy dinners, mediterranean diet, fish dinner recipes, weeknight meals
