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Tender baked chicken breast with golden grill marks served with roasted veggies.

Oven Grilled Chicken Breast


  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Description

This oven grilled chicken breast recipe delivers tender, juicy chicken with smoky grill-like flavor right from your kitchen oven. Easy to prepare and perfect for weeknight dinners or meal prep.


Ingredients

Scale
  • 4 boneless skinless chicken breasts (about 6 oz each)
  • 3 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano or thyme (optional)

  • Instructions

    1. In a bowl combine olive oil, garlic, smoked paprika, salt, black pepper, lemon juice and dried oregano or thyme to make the marinade.

    2. Place chicken breasts in a resealable bag or shallow dish and pour the marinade over them, coating evenly.

    3. Refrigerate and marinate for at least 30 minutes, up to 4 hours.

    4. Preheat the oven to 425°F and line a baking sheet with foil, then place a wire rack on top and grease lightly.

    5. Arrange marinated chicken breasts on the rack in a single layer, leaving space between each.

    6. Bake for 15–18 minutes depending on thickness, then switch on the broiler for 2–3 minutes to develop grill marks.

    7. Use a meat thermometer to ensure the internal temperature reads 165°F at the thickest part.

    8. Remove the chicken from the oven and let it rest for 5–7 minutes to allow juices to redistribute.

    9. Slice or serve whole with your choice of sides.

    • Prep Time: 15 minutes
    • Cook Time: 20 minutes
    • Category: main course
    • Method: oven grilling
    • Cuisine: american

    Nutrition

    • Serving Size: 1 chicken breast
    • Calories: 220
    • Sugar: 1
    • Sodium: 450
    • Fat: 8
    • Saturated Fat: 1.5
    • Unsaturated Fat: 6
    • Trans Fat: 0
    • Carbohydrates: 2
    • Fiber: 0
    • Protein: 30
    • Cholesterol: 75

    Keywords: oven grilled chicken, juicy chicken breast, tender chicken, weeknight dinner, chicken recipe, grilled flavor