Description

This Overnight Oats with Peanut Butter & Banana is an easy, nutritious, and time-saving breakfast that combines the flavors of banana bread with a protein boost from peanut butter. Simply prepare the oats the night before and enjoy a creamy, low sugar start to your day.

Ingredients

Scale

1/2 cup rolled oats

1 medium ripe banana, mashed

1 tablespoon natural unsweetened peanut butter

3/4 cup milk or non-dairy alternative

1 teaspoon chia seeds

1/4 teaspoon vanilla extract

dash ground cinnamon (optional)

2 tablespoons Greek yogurt (optional)

drizzle honey or maple syrup (optional)

toppings: sliced banana, crushed nuts, cocoa nibs, berries (optional)

Instructions

1. Mash banana and mix with peanut butter, vanilla extract, milk, and cinnamon in a bowl.

2. Add rolled oats and chia seeds to a jar and pour the banana mixture over the oats, stirring to coat evenly.

3. Adjust the milk amount for desired consistency, then seal the jar and refrigerate for at least 6 hours or overnight.

4. In the morning, stir the oats and add Greek yogurt or sweetener if using.

5. Top with sliced banana, nuts, cocoa nibs, or berries before serving.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1 serving (about 1 cup)
Calories: 350
Sugar: 9
Sodium: 150
Fat: 12
Saturated Fat: 3
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 45
Fiber: 7
Protein: 10
Cholesterol: 10

Keywords: overnight oats, peanut butter overnight oats, banana overnight oats, healthy breakfast, low sugar breakfast, overnight oats recipe, banana peanut butter oats