Description

These peanut butter energy balls are a quick no-bake oatmeal protein snack packed with natural ingredients for lasting energy. Ready in minutes, they make a healthy grab-and-go treat for any time of day.

Ingredients

Scale

1 1/2 cups old-fashioned rolled oats

1/2 cup natural peanut butter

1/3 cup honey or maple syrup

2 tablespoons chia seeds

1/4 cup mini chocolate chips

1 teaspoon vanilla extract

pinch of salt

Instructions

1. Combine peanut butter honey and vanilla in a large bowl until smooth.

2. Add oats chia seeds and salt then stir until mixture thickens.

3. Fold in chocolate chips or dried fruit if desired.

4. Adjust texture by adding a teaspoon of honey or more oats as needed.

5. Use a tablespoon or small scoop to portion dough and roll into balls.

6. Place balls on parchment paper and chill in the refrigerator for 20–30 minutes.

7. Store in an airtight container in the fridge or freeze for longer storage.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: snack
Method: no-bake
Cuisine: american

Nutrition

Serving Size: 1 ball
Calories: 120
Sugar: 5
Sodium: 50
Fat: 6
Saturated Fat: 1
Unsaturated Fat: 4
Trans Fat: 0
Carbohydrates: 13
Fiber: 2
Protein: 4
Cholesterol: 0

Keywords: peanut butter energy balls, oatmeal protein snack, healthy energy balls, no bake protein bites, peanut butter snack, quick protein balls, homemade energy bites