Description
These protein pancake bites combine the comfort of classic pancakes with high protein and wholesome ingredients. They bake quickly and store well for a convenient, healthy breakfast on busy mornings.
Ingredients
Instructions
1. Preheat the oven to 350°F and prepare a 12-cup muffin tin with liners or nonstick spray.
2. Blend the rolled oats into a fine flour using a blender or food processor.
3. In a bowl, whisk together greek yogurt, eggs, and honey or maple syrup until smooth.
4. Add the oat flour, protein powder, and baking powder, then gently stir until just combined.
5. Fold in any add-ins such as blueberries, chocolate chips, or nuts.
6. Scoop the batter into the muffin tin, filling each cup about three-quarters full.
7. Bake for 15 minutes or until the bites are golden and firm to the touch.
8. Let the bites cool in the tin for five minutes, then transfer to a rack to cool completely.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: breakfast
- Method: baked
- Cuisine: american
Nutrition
- Serving Size: 1 bite
- Calories: 150
- Sugar: 5
- Sodium: 100
- Fat: 4
- Saturated Fat: 1
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 3
- Protein: 12
- Cholesterol: 40
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