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Healthy Protein Snack Box Ideas for Kids


  • Total Time: 45 minutes
  • Yield: 12-15 protein balls, multiple snack boxes 1x

Description

These protein snack box ideas are designed to be both delicious and packed with the energy kids need to power through their day. This recipe focuses on creating easy, make-ahead treats that are perfect for busy mornings, including healthy peanut butter protein balls and other simple, protein-rich additions.


Ingredients

Scale
  • 1 cup rolled oats (old-fashioned or quick-cooking)
  • 1/2 cup natural peanut butter (creamy or crunchy)
  • 1/4 cup honey or maple syrup
  • 1/4 cup protein powder (vanilla or unflavored, optional)
  • 2 tablespoons chia seeds
  • 1/4 cup mini chocolate chips (optional, for a treat)
  • 1/2 cup plain Greek yogurt
  • 1/4 cup berries (fresh or frozen, like blueberries or raspberries)
  • 1/4 cup dry roasted edamame or roasted chickpeas
  • 1/4 cup cheese cubes or string cheese
  • 1 hard-boiled egg per snack box

  • Instructions

    1. 1. Combine Protein Ball Ingredients: In a medium-sized mixing bowl, combine the rolled oats, natural peanut butter, honey (or maple syrup), protein powder (if using), and chia seeds. If you’re adding mini chocolate chips, stir them in now too.

    2. 2. Mix Thoroughly: Use a sturdy spoon or your hands to mix all the ingredients together until well combined. The mixture should be thick and slightly sticky. If it seems too dry, add a tiny bit more honey or peanut butter. If it’s too wet, add a tablespoon more oats. You’re looking for a consistency that you can easily roll into balls.

    3. 3. Roll the Protein Balls: Take small portions of the mixture, about 1 tablespoon each, and roll them between the palms of your hands to form bite-sized balls. Place the finished balls on a plate or baking sheet lined with parchment paper. You should get about 12-15 balls, depending on their size.

    4. 4. Chill the Protein Balls: Once all the balls are rolled, place the plate or baking sheet in the refrigerator for at least 30 minutes. This chilling time helps them firm up and hold their shape better, making them less sticky and easier to handle.

    5. 5. Prepare Greek Yogurt with Berries: While the protein balls are chilling, spoon the plain Greek yogurt into small, lidded containers. Top with your chosen berries. If using frozen berries, they will thaw and release some juice, creating a nice swirl of color and flavor.

    6. 6. Assemble Other Protein Components: For the remaining snack box items, simply portion out the dry roasted edamame or roasted chickpeas, cheese cubes (or string cheese), and a hard-boiled egg into separate compartments or small containers.

    7. 7. Pack the Snack Boxes: Once the protein balls are firm, divide them among your snack boxes. Add the prepared Greek yogurt with berries, edamame/chickpeas, cheese, and hard-boiled egg into their respective sections. Close the containers securely and refrigerate until ready to pack for school.

    • Prep Time: 15 minutes
    • Cook Time: 0 minutes
    • Category: snack
    • Method: no cook
    • Cuisine: american

    Nutrition

    • Serving Size: 1 snack box

    Keywords: protein balls, kids snacks, healthy snacks, meal prep, lunchbox ideas, peanut butter, easy recipes, no bake, high protein, make ahead