Description

These Pumpkin Pie Overnight Oats combine oats, pumpkin puree, and warming spices for a make-ahead fall breakfast that’s both nutritious and indulgent.

Ingredients

Scale

1/2 cup old-fashioned rolled oats

1/3 cup pumpkin puree

3/4 cup milk of choice

1 1/2 teaspoons chia seeds

2 teaspoons maple syrup

1/2 teaspoon pumpkin pie spice

1/4 teaspoon vanilla extract

pinch of salt

chopped pecans (optional)

coconut whipped cream (optional)

Instructions

1. Stir together oats, chia seeds, pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and salt in a jar or bowl.

2. Pour in the milk and mix until all ingredients are well combined.

3. Cover and refrigerate for at least 6–8 hours or overnight to allow the oats to absorb the flavors.

4. In the morning, stir the mixture and add more milk if a thinner consistency is desired.

5. Top with chopped pecans and a dollop of coconut whipped cream before serving.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1 jar (about 1 cup)
Calories: 350
Sugar: 12
Sodium: 200
Fat: 8
Saturated Fat: 2
Unsaturated Fat: 5
Trans Fat: 0
Carbohydrates: 55
Fiber: 8
Protein: 10
Cholesterol: 0

Keywords: pumpkin pie overnight oats, fall breakfast, overnight oats, pumpkin spice oats, make-ahead breakfast, healthy breakfast, vegan breakfast