Description

These pumpkin pie overnight oats with chia seeds combine creamy oats pumpkin puree and warm spices for a make-ahead fall breakfast that tastes like dessert but fuels your morning.

Ingredients

Scale

1 cup rolled oats

2 tablespoons chia seeds

1/2 cup pumpkin puree

1 cup milk (dairy or plant-based)

1–2 tablespoons maple syrup

1/2 teaspoon vanilla extract

1 teaspoon pumpkin pie spice

pinch of sea salt

Instructions

1. Combine rolled oats chia seeds pumpkin pie spice and sea salt in a mixing bowl

2. Add pumpkin puree milk maple syrup and vanilla extract and stir until smooth

3. Taste the mixture and adjust sweetness or consistency by adding more maple syrup or milk

4. Divide the mixture into airtight jars or containers leaving room at the top

5. Refrigerate for at least 4 hours or overnight for best texture

6. Stir the oats before serving and top with nuts granola or yogurt as desired

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 8
Sodium: 150
Fat: 9
Saturated Fat: 2
Unsaturated Fat: 6
Trans Fat: 0
Carbohydrates: 55
Fiber: 9
Protein: 10
Cholesterol: 0

Keywords: pumpkin pie overnight oats, pumpkin overnight oats, healthy pumpkin overnight oats, fall inspired overnight oats, pumpkin pie spice overnight oats, pumpkin pie overnight oats with chia, vegan pumpkin overnight oats, cozy fall breakfast