Description

These creamy overnight oats blend pumpkin puree, warm spices, and wholesome ingredients for a cozy fall breakfast. Ready in minutes and chilled overnight, they offer a healthy, make-ahead start to your day.

Ingredients

Scale

1 cup rolled oats

1/2 cup pumpkin puree

1 cup milk of choice

1 tbsp chia seeds

1–2 tbsp maple syrup

1 tsp pumpkin pie spice

1/2 tsp vanilla extract

pinch of salt

Instructions

1. Combine rolled oats, chia seeds, pumpkin pie spice, and salt in a bowl.

2. Add pumpkin puree, milk, maple syrup, and vanilla extract and whisk until smooth.

3. If mixture is too thick, add a splash more milk.

4. Divide evenly into jars or airtight containers and seal.

5. Refrigerate for at least 6 hours or overnight.

6. Stir before serving and top with nuts, extra spice, or yogurt as desired.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1 jar
Calories: 300
Sugar: 9
Sodium: 150
Fat: 9
Saturated Fat: 1
Unsaturated Fat: 7
Trans Fat: 0
Carbohydrates: 44
Fiber: 8
Protein: 10
Cholesterol: 0

Keywords: pumpkin pie overnight oats, healthy pumpkin overnight oats, fall inspired overnight oats, pumpkin spice oats, vegan overnight oats