Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
=

Pumpkin Protein Energy Bites


  • Total Time: 45 minutes
  • Yield: 12-15 bites 1x

Description

These no-bake pumpkin protein energy bites are a delightful and healthy snack, perfect for fall or any time of year. Packed with seasonal flavors and wholesome ingredients, they’re quick to prepare and require minimal cleanup, making them ideal for busy mornings, afternoon slumps, or post-workout fuel. They are naturally sweet, full of protein and fiber, and provide sustained energy.


Ingredients

Scale
  • 1 cup rolled oats (old-fashioned oats)
  • 1/2 cup canned pumpkin puree (not pumpkin pie filling)
  • 1/2 cup protein powder (vanilla or unflavored works best)
  • 1/2 cup nut butter (peanut butter or almond butter recommended)
  • 1/4 cup maple syrup or honey
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • 1/4 cup mini chocolate chips or chopped nuts (optional)

  • Instructions

    1. 1. Combine the Dry Ingredients: In a large mixing bowl, combine the rolled oats, protein powder, and pumpkin pie spice. Use a whisk or a spoon to ensure these dry ingredients are thoroughly mixed together, breaking up any clumps of protein powder. This step helps distribute the spices evenly throughout the bites.

    2. 2. Add the Wet Ingredients: To the same bowl, add the pumpkin puree, nut butter, maple syrup (or honey), and vanilla extract. It’s okay if the nut butter is a little stiff; it will soften as you mix.

    3. 3. Mix Until Well Combined: Using a sturdy spoon or a rubber spatula, mix all the ingredients together. This will require a bit of effort as the mixture will be thick. Continue mixing until everything is fully incorporated and a thick, uniform dough forms. There should be no dry spots of oats or protein powder visible. If the mixture seems too dry, add a tiny bit more pumpkin puree or maple syrup, one teaspoon at a time. If it’s too wet, add a tablespoon of extra oats or protein powder.

    4. 4. Stir in Optional Add-ins: If you’re using mini chocolate chips or chopped nuts, gently fold them into the mixture now. Distribute them evenly throughout the dough.

    5. 5. Form the Energy Bites: Scoop out portions of the mixture, about 1 tablespoon each, and roll them between your palms to form small, compact balls. Aim for a consistent size so they chill and set evenly. You can lightly dampen your hands with water if the mixture is too sticky.

    6. 6. Chill to Set: Place the formed energy bites on a plate or a baking sheet lined with parchment paper. Transfer them to the refrigerator and chill for at least 30 minutes. This chilling period is crucial for the bites to firm up and prevent them from being too sticky or falling apart.

    7. 7. Serve and Enjoy: Once thoroughly chilled and firm, your pumpkin protein energy bites are ready to be enjoyed!

    • Prep Time: 15 minutes
    • Cook Time: 0 minutes
    • Category: snack
    • Method: no-bake
    • Cuisine: american

    Nutrition

    • Serving Size: 1-2 bites

    Keywords: pumpkin, protein, energy bites, no-bake, healthy snack, fall, meal prep, gluten free, vegetarian, quick