Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
=

No-Bake Pumpkin Spice Energy Balls


  • Total Time: 45 minutes
  • Yield: 12-15 energy balls 1x

Description

These easy no-bake pumpkin spice energy balls are the perfect fall energy bites, packed with delicious pumpkin and oatmeal for a healthy snack. They’re a fantastic way to enjoy the flavors of autumn in a convenient, grab-and-go form. Whether you need a quick breakfast boost, an afternoon pick-me-up, or a wholesome treat for the kids, these energy balls are simple to make and incredibly satisfying. Get ready to discover a new favorite fall recipe that requires no baking at all!


Ingredients

Scale
  • 1 ½ cups rolled oats (old-fashioned oats)
  • ½ cup pumpkin puree (not pumpkin pie filling)
  • ½ cup nut butter (almond, cashew, or peanut butter work well)
  • ¼ cup maple syrup or honey
  • 1 teaspoon pumpkin pie spice
  • ½ teaspoon vanilla extract
  • Pinch of salt
  • optional: ¼ cup mini chocolate chips or chopped nuts for mixing in
  • optional: Shredded coconut or extra pumpkin pie spice for rolling

  • Instructions

    1. In a medium-sized mixing bowl, combine the rolled oats, pumpkin pie spice, and a pinch of salt. Stir them together well with a spoon or spatula to ensure the spices are evenly distributed.

    2. Pour in the pumpkin puree, nut butter, maple syrup (or honey), and vanilla extract into the bowl with the dry ingredients.

    3. Using a sturdy spoon or your hands, mix all the ingredients until a thick, uniform dough forms. It should be well combined and sticky enough to hold together when pressed. If using, fold in any optional mini chocolate chips or chopped nuts at this stage.

    4. Cover the bowl with plastic wrap and place it in the refrigerator for at least 30 minutes. This chilling step is important as it helps the mixture firm up, making it much easier to roll into balls.

    5. Once chilled, remove the mixture from the refrigerator. Scoop out small portions (about 1 tablespoon each) and roll them between your palms to form compact, bite-sized balls.

    6. If desired, roll the formed balls in shredded coconut or a sprinkle of extra pumpkin pie spice for an added layer of flavor and texture.

    7. Place the finished energy balls in an airtight container. Keep them refrigerated until you’re ready to enjoy them.

    • Prep Time: 15 minutes
    • Cook Time: 0 minutes
    • Category: snack
    • Method: no-bake
    • Cuisine: american

    Nutrition

    • Serving Size: 1 energy ball

    Keywords: pumpkin, spice, energy balls, no-bake, oatmeal, healthy snack, fall, easy, vegetarian, make ahead