Description

These no-bake energy balls combine pumpkin purée, oats, nut butter, and warming spices into a healthy, portable snack. They make a perfect fall treat rich in fiber, protein, and flavor.

Ingredients

Scale

1 1/2 cups rolled oats

1/2 cup pumpkin purée

1/3 cup nut butter

2 tablespoons honey or maple syrup

1 1/2 teaspoons pumpkin pie spice

1/2 teaspoon ground cinnamon

1 teaspoon vanilla extract

1/4 cup mini chocolate chips or cacao nibs (optional)

pinch of salt

Instructions

1. Combine rolled oats, pumpkin pie spice, ground cinnamon, and salt in a mixing bowl.

2. Stir in pumpkin purée, nut butter, honey or maple syrup, and vanilla extract.

3. Mix until the mixture is sticky and cohesive, adding a bit more oats or purée if needed.

4. Fold in mini chocolate chips or cacao nibs if using.

5. Using a spoon or cookie scoop, roll the mixture into 1-inch balls.

6. Place the balls on a parchment-lined tray and chill in the refrigerator for 20–30 minutes.

7. Store in an airtight container in the fridge for up to 7 days or freeze for up to one month.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: snack
Method: no bake
Cuisine: american

Nutrition

Serving Size: 1 ball
Calories: 100
Sugar: 5
Sodium: 40
Fat: 5
Saturated Fat: 1
Unsaturated Fat: 4
Trans Fat: 0
Carbohydrates: 12
Fiber: 2
Protein: 3
Cholesterol: 0

Keywords: pumpkin spice energy balls, healthy treats, delicious pumpkin, energy bites recipes, healthy sweets, pumpkin recipes, keto dessert ideas