Description

These no-bake pumpkin spice energy bites combine oats, pumpkin puree, nut butter, and warm spices into a nutritious fall snack. They require minimal prep and offer sustained energy in a delicious seasonal treat.

Ingredients

Scale

1 1/2 cups rolled oats

1/2 cup pumpkin puree

1/3 cup almond butter

3 tablespoons honey

2 tablespoons chia seeds

1 1/2 teaspoons pumpkin spice blend

1 teaspoon vanilla extract

1/4 cup mini chocolate chips

pinch of sea salt

Instructions

1. Combine oats, chia seeds, pumpkin spice blend, and salt in a bowl.

2. Add pumpkin puree, almond butter, honey, and vanilla extract and stir until a dough forms.

3. Fold in the mini chocolate chips.

4. Scoop tablespoon-sized portions and roll into balls.

5. Chill the bites in the refrigerator for at least 30 minutes before serving.

6. Store in an airtight container in the refrigerator for up to 7 days or freeze up to 3 months.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: snack
Method: no bake
Cuisine: american

Nutrition

Serving Size: 2 bites
Calories: 160
Sugar: 7
Sodium: 50
Fat: 8
Saturated Fat: 1
Unsaturated Fat: 7
Trans Fat: 0
Carbohydrates: 20
Fiber: 3
Protein: 4
Cholesterol: 0

Keywords: pumpkin spice energy bites, energy bites recipes, healthy treats, delicious pumpkin, pumpkin recipes, no bake snacks