Description

These no-bake pumpkin spice high protein oat balls combine rolled oats, pumpkin puree, protein powder, and warming spices for a convenient, nutritious fall snack.

Ingredients

Scale

2 cups rolled oats

½ cup pumpkin puree

½ cup protein powder (vanilla or unflavored)

½ cup nut butter (almond or peanut)

¼ cup honey or maple syrup

1½ tsp pumpkin pie spice

2 tbsp chia seeds or flaxseeds (optional)

¼ cup mini chocolate chips or dried cranberries (optional)

Instructions

1. In a large bowl, mix rolled oats, protein powder, and pumpkin pie spice until evenly combined.

2. Add pumpkin puree, nut butter, and honey (or maple syrup); stir until a dough forms.

3. If too dry, add a tablespoon of nut butter or pumpkin puree; if too wet, add more oats.

4. Fold in chia seeds or flaxseeds and mini chocolate chips or dried cranberries, if using.

5. Portion mixture with a tablespoon or small scoop and roll into 1-inch balls.

6. Place on a parchment-lined tray and refrigerate for 20–30 minutes to set.

7. Store in an airtight container in the fridge for up to 7 days or freeze for up to 2 months.

Prep Time: 10 mins
Cook Time: 0 mins

Nutrition

Calories: 120
Sodium: 50
Fat: 6
Carbohydrates: 13
Protein: 5