Description
A crunchy, nutrient-packed granola perfect for fall mornings, blending pumpkin spice, nuts, and seeds without refined carbs. This easy bake delivers keto-friendly energy and cozy autumn flavor.
Ingredients
Instructions
1. Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
2. In a large bowl combine almonds, pecans, coconut flakes, pumpkin seeds, sunflower seeds, pumpkin spice mix, cinnamon, and salt.
3. In a separate bowl whisk together pumpkin purée, melted coconut oil, sugar-free maple syrup, and vanilla extract.
4. Pour wet mixture over dry ingredients and toss until evenly coated.
5. Spread the mixture in a thin layer on the prepared baking sheet.
6. Bake for 20 minutes, stirring halfway, until golden and fragrant.
7. Remove from oven and let cool completely on the baking sheet to form clusters.
8. Transfer cooled granola to airtight jars and store at room temperature for up to two weeks.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: breakfast
- Method: baking
- Cuisine: american
Nutrition
- Serving Size: 1/4 cup
- Calories: 190
- Sugar: 1
- Sodium: 50
- Fat: 17
- Saturated Fat: 6
- Unsaturated Fat: 11
- Trans Fat: 0
- Carbohydrates: 4
- Fiber: 3
- Protein: 5
- Cholesterol: 0
Keywords: pumpkin spice, keto granola, healthy fall granola, no refined carbs, low carb breakfast, gluten free granola, sugar free granola