1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Drain canned squash in a fine mesh strainer and press out excess liquid using a clean cloth.

3. In a mixing bowl, combine drained squash, breadcrumbs, cheese, egg, garlic, salt, pepper, and paprika until a uniform mixture forms.

4. Use a small scoop or spoon to shape the mixture into 1-inch tots and place them evenly on the prepared baking sheet.

5. Lightly spray the tots with non-stick cooking spray.

6. Bake for 18–22 minutes, flipping halfway through, until tots are golden brown and crispy.

7. Remove from oven and let cool for 2 minutes before serving.