Description
A light and versatile alternative to pasta, this quick sautéed spaghetti squash is tossed with garlic, olive oil, and fresh herbs, then finished with your choice of toppings for a wholesome, satisfying meal in minutes.
Ingredients
Instructions
1. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
2. Microwave squash halves cut-side down with 2 tablespoons water for 8–10 minutes or bake at 400°F for 30 minutes until tender.
3. Let cool slightly, then use a fork to scrape out strands into a bowl.
4. Heat olive oil in a skillet over medium heat, add garlic and cook 20 seconds until fragrant.
5. Add squash strands, season with salt and pepper, and sauté 3–5 minutes until heated through; stir in parsley and finish with desired toppings.
- Prep Time: 10 mins
- Cook Time: 20 mins
Nutrition
- Calories: 200
- Sodium: 150
- Fat: 10
- Carbohydrates: 20
- Protein: 3