Description

A light, flavorful oven-baked chicken breast recipe perfect for summer dinners. With simple ingredients like lemon, garlic, olive oil, and fresh herbs, this dish is quick to prepare and ideal for family meals or Weight Watchers. Juicy, healthy, and versatile, it offers easy variations to keep your weeknight dinners exciting.

Ingredients

Scale

4 medium boneless skinless chicken breasts

2 tbsp olive oil

3 cloves garlic, minced

1 large lemon, zest and juice

2–3 tbsp fresh herbs (parsley, basil, thyme, or oregano), chopped

1 tsp smoked paprika (optional)

Salt and black pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).

2. Pat chicken breasts dry with paper towels.

3. In a bowl, mix olive oil, minced garlic, lemon juice, lemon zest, chopped herbs, salt, pepper, and smoked paprika if using.

4. Coat each chicken breast evenly with the mixture.

5. Place chicken breasts in a single layer on a lined baking dish or sheet pan.

6. Bake for 18–22 minutes, until internal temperature reaches 165°F (74°C).

7. Remove from oven and let rest for 5 minutes before serving.

8. Serve with fresh salads, grilled vegetables, or roasted potatoes.

Prep Time: 10 mins
Cook Time: 20 mins

Nutrition

Calories: 250
Sodium: 300
Fat: 11
Carbohydrates: 2
Protein: 30