Description

This Raspberry Chocolate Chia Pudding combines rich cocoa and fresh raspberries in a creamy, nutritious breakfast that feels like dessert. It’s easy to prep ahead and provides lasting energy.

Ingredients

Scale

4 tbsp chia seeds

1 cup milk of choice

1.5 tbsp unsweetened cocoa powder

1–2 tbsp maple syrup or honey

0.5 tsp vanilla extract

0.5 cup fresh raspberries

pinch sea salt

1 tbsp dark chocolate shavings (optional)

Instructions

1. In a bowl or jar whisk chia seeds cocoa powder sea salt and milk until smooth.

2. Add maple syrup and vanilla extract and whisk again to combine.

3. Cover and refrigerate at least 4 hours or overnight.

4. Meanwhile mash or blend raspberries into a purée adding a little sweetener if desired.

5. Stir chia pudding then layer pudding and raspberry purée in jars.

6. Top with chocolate shavings and serve chilled.

7. Store in an airtight container in the fridge up to 5 days.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1 jar (about 200g)
Calories: 250
Sugar: 15
Sodium: 100
Fat: 12
Saturated Fat: 5
Unsaturated Fat: 6
Trans Fat: 0
Carbohydrates: 30
Fiber: 8
Protein: 6
Cholesterol: 0

Keywords: chia pudding, raspberry chocolate, breakfast, healthy breakfast, make ahead, quick breakfast, chocolate chia