Description

This berry spinach smoothie blends nutrient-packed spinach with mixed berries and banana for a creamy, energizing drink. It’s quick to prepare and perfect as a breakfast, snack, or post-workout refuel.

Ingredients

Scale

1 cup fresh spinach

1 cup mixed berries (strawberries, blueberries, raspberries)

1 medium banana

1/2 cup Greek yogurt

3/4 cup almond milk

1 teaspoon honey (optional)

1/2 cup ice cubes

Instructions

1. Wash the spinach and berries thoroughly.

2. Peel the banana and measure all ingredients.

3. Pour almond milk into the blender.

4. Add Greek yogurt and banana to the blender.

5. Add spinach and mixed berries.

6. Add honey if desired and ice cubes.

7. Blend on high for 30-60 seconds until smooth.

8. Adjust consistency by adding more almond milk or ice as needed.

9. Pour into a glass and serve immediately.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: beverage
Method: blending
Cuisine: american

Nutrition

Serving Size: 1 smoothie (about 16 ounces)
Calories: 230
Sugar: 30
Sodium: 160
Fat: 4
Saturated Fat: 3.5
Unsaturated Fat: 2
Trans Fat: 0
Carbohydrates: 49
Fiber: 7
Protein: 11
Cholesterol: 10

Keywords: berry spinach smoothie, green smoothie, mixed berry smoothie, spinach smoothie, healthy smoothie, breakfast smoothie, plant-based