Description

A colorful, nutrient-dense smoothie blending mixed berries with fresh spinach for a sweet, earthy, and energizing drink perfect for breakfast, post-workout, or a quick lunch.

Ingredients

Scale

1 cup frozen mixed berries

1 cup fresh spinach leaves

1 medium banana

1/2 cup yogurt

1 tablespoon chia seeds (optional)

1 teaspoon honey or maple syrup

3/4 to 1 cup milk or dairy-free milk

Instructions

1. Add milk or liquid base to blender.

2. Add banana, yogurt, and honey to blender.

3. Add frozen mixed berries and spinach on top.

4. Add chia seeds if using.

5. Blend on high for 30 to 60 seconds until smooth.

6. Adjust thickness with more liquid or ice as needed.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: beverage
Method: blending
Cuisine: american

Nutrition

Serving Size: 1 glass
Calories: 220
Sugar: 18
Sodium: 85
Fat: 3
Saturated Fat: 1.5
Unsaturated Fat: 1
Trans Fat: 0
Carbohydrates: 35
Fiber: 6
Protein: 8
Cholesterol: 5

Keywords: berry spinach smoothie, mixed berry smoothie, green smoothie, spinach fruit smoothie, healthy smoothie, post-workout drink, breakfast smoothie