Description

A vibrant green detox smoothie bowl packed with spinach, kale, banana, and pineapple, topped with chia seeds and fresh fruit for a nutrient-rich breakfast. This creamy bowl supports energy, digestion, and overall wellness.

Ingredients

Scale

1 cup fresh spinach leaves

1/2 cup chopped kale

1 medium ripe banana

1/2 cup pineapple chunks

1/4 medium avocado

3/4 cup unsweetened almond milk

1 tablespoon chia seeds

1 teaspoon honey or maple syrup (optional)

1/2 cup ice cubes

Instructions

1. Wash and prepare spinach and kale by removing any thick stems.

2. Add almond milk to the blender first to help with blending.

3. Layer spinach and kale on top of the liquid and blend until partially broken down.

4. Add banana, pineapple, and avocado and blend until smooth.

5. Add chia seeds, honey if using, and ice cubes, then blend for 15 to 20 seconds until desired thickness is reached.

6. Pour smoothie into a bowl and garnish with fresh fruit slices, extra chia seeds, granola, or shredded coconut.

7. Serve immediately or store in an airtight container in the refrigerator for up to 24 hours and stir before serving.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: blending
Cuisine: fusion

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 20
Sodium: 150
Fat: 11
Saturated Fat: 1
Unsaturated Fat: 10
Trans Fat: 0
Carbohydrates: 45
Fiber: 8
Protein: 7
Cholesterol: 0

Keywords: green smoothie, detox smoothie, smoothie bowl, healthy breakfast, green detox bowl, healthy smoothie, green smoothie diet, smoothie bowl recipe