Description
These bowls combine caramelized sweet potatoes, seasoned black beans, leafy greens, and a creamy peanut dressing for a comforting and nutritious winter meal. Easily adaptable for meal prep, they make a satisfying vegan dinner that warms you from the inside out.
Ingredients
Instructions
1. Preheat oven to 400°F (200°C) and toss sweet potato cubes with olive oil, smoked paprika, cumin, salt, and pepper.
2. Spread sweet potatoes on a baking sheet and roast for 25–30 minutes, stirring halfway through.
3. While potatoes roast, heat black beans in a small saucepan with a splash of water and lime juice for 5–7 minutes.
4. Combine peanut butter, soy sauce, maple syrup, and warm water in a bowl or blender and whisk until smooth.
5. Optionally sauté kale or spinach in a drizzle of olive oil until just wilted.
6. Assemble bowls by layering greens, roasted sweet potatoes, and black beans.
7. Drizzle with peanut dressing and top with red onion, chopped peanuts, sesame seeds, and lime wedges.
8. Serve immediately while warm.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: dinner
- Method: roasting and assembling
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10
- Sodium: 400
- Fat: 20
- Saturated Fat: 3
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 60
- Fiber: 12
- Protein: 12
- Cholesterol: 0
Keywords: roasted sweet potato bowls, black bean bowls, winter dinner recipes, healthy beans recipe, vegan dinner bowls, cozy winter meals