Name: Rustic Cauliflower Stew with Cabbage and Parmesan
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: american
Ingredients: 1 medium cauliflower head, cut into florets (about 6 cups); 2 cups green cabbage, roughly chopped; 2 medium carrots, peeled and diced; 2 stalks celery, chopped; 1 medium onion, diced; 3 cloves garlic, minced; 4 cups vegetable broth; 1 cup water; 2 tablespoons olive oil; 1/4 cup grated Parmesan cheese, plus extra for garnish; 1/2 teaspoon dried thyme; salt and black pepper to taste; fresh parsley for garnish; croutons for serving

Description

A hearty stew combining cauliflower, cabbage, carrots, and Parmesan for a comforting, creamy soup. This rustic dish is easy to prepare and perfect for cozy dinners.

Ingredients

Scale

1 medium cauliflower head, cut into florets (about 6 cups)

2 cups green cabbage, roughly chopped

2 medium carrots, peeled and diced

2 stalks celery, chopped

1 medium onion, diced

3 cloves garlic, minced

4 cups vegetable broth

1 cup water

2 tablespoons olive oil

1/4 cup grated Parmesan cheese, plus extra for garnish

1/2 teaspoon dried thyme

salt and black pepper to taste

fresh parsley for garnish

croutons for serving

Instructions

1. Heat olive oil in a large pot over medium heat.

2. Add onion, carrots, and celery and sauté until softened, about 5–7 minutes.

3. Stir in garlic and cook for 30 seconds.

4. Add cauliflower and cabbage, season with salt, pepper, and thyme, and cook for 3–4 minutes.

5. Pour in vegetable broth and water, bring to a boil, then reduce heat and simmer, partially covered, for 20–25 minutes until vegetables are tender.

6. Optional: use a hand blender to blend half the soup for a creamier texture.

7. Stir in Parmesan cheese off the heat until melted and adjust seasoning.

8. Ladle into bowls and garnish with parsley, extra Parmesan, and croutons.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: soup
Method: stew
Cuisine: american

Nutrition

Serving Size: 1 bowl
Calories: 180
Sugar: 6
Sodium: 600
Fat: 8
Saturated Fat: 3
Unsaturated Fat: 5
Trans Fat: 0
Carbohydrates: 20
Fiber: 5
Protein: 7
Cholesterol: 10

Keywords: rustic cauliflower stew, cabbage cauliflower soup, cauliflower soup recipe, comfort food, vegetable stew, vegetarian soup, easy soup recipe