Sheet Pan Garlic Butter Chicken & Green Beans

This sheet pan garlic butter chicken and green beans recipe is a weeknight lifesaver, delivering a complete, protein-packed meal with minimal fuss.

It’s designed for busy families who crave delicious, healthy food without spending hours in the kitchen. The magic happens all on one pan, meaning less cleanup and more time for what matters.

You’ll love how the tender chicken breast cooks up perfectly alongside crisp-tender green beans, all bathed in a savory garlic butter sauce that’s simply irresistible. This recipe is a fantastic way to get a wholesome dinner on the table quickly, proving that healthy eating can also be incredibly flavorful and convenient.

Sheet Pan Garlic Butter Chicken and Green Beans

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• Total Time: 28-32 minutes
• Yield: 4 servings 1x

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Description

This sheet pan garlic butter chicken and green beans recipe is a weeknight lifesaver, delivering a complete, protein-packed meal with minimal fuss. It’s designed for busy families who crave delicious, healthy food without spending hours in the kitchen. The magic happens all on one pan, meaning less cleanup and more time for what matters. You’ll love how the tender chicken breast cooks up perfectly alongside crisp-tender green beans, all bathed in a savory garlic butter sauce that’s simply irresistible. This recipe is a fantastic way to get a wholesome dinner on the table quickly, proving that healthy eating can also be incredibly flavorful and convenient.

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Ingredients

Scale 1x2x3x

1.5 pounds boneless, skinless chicken breasts, cut into 1-inch pieces

1 pound fresh green beans, trimmed

4 cloves garlic, minced

1/4 cup unsalted butter, melted

1 tablespoon olive oil

1 teaspoon dried Italian seasoning

1/2 teaspoon salt

1/4 teaspoon black pepper

Fresh parsley, chopped, for garnish (optional)

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Instructions

1. 1. Preheat Your Oven and Prepare the Pan: Start by preheating your oven to 400 F (200 C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup. This step is crucial for preventing sticking and making post-dinner tidying a breeze.

2. 2. Prepare the Chicken and Green Beans: On the prepared baking sheet, arrange the 1-inch pieces of chicken breast and the trimmed green beans in a single layer. Try to keep them somewhat separated for even cooking.

3. 3. Whisk Together the Garlic Butter Sauce: In a small bowl, combine the melted butter, olive oil, minced garlic, Italian seasoning, salt, and black pepper. Whisk these ingredients together until they are well combined and the garlic is evenly distributed.

4. 4. Coat the Ingredients Evenly: Pour the garlic butter mixture over the chicken and green beans on the baking sheet. Use your hands or a spatula to toss everything gently, ensuring that all the chicken pieces and green beans are thoroughly coated in the savory sauce. This even coating is key to maximizing flavor.

5. 5. Arrange for Optimal Roasting: Spread the chicken and green beans out into a single layer on the baking sheet. Make sure they are not overcrowded, as this will steam them instead of roasting, preventing them from getting beautifully browned and tender-crisp. Give them a little space for the best results.

6. 6. Bake Until Cooked Through: Place the baking sheet in the preheated oven and bake for 18-22 minutes. The chicken should be cooked through, reaching an internal temperature of 165 F (74 C), and the green beans should be tender-crisp with a slight char on the edges.

7. 7. Garnish and Serve: Once cooked, remove the sheet pan from the oven. If desired, sprinkle with fresh chopped parsley for a pop of color and freshness. Serve immediately while hot.

• Prep Time: 10 minutes
• Cook Time: 18-22 minutes
• Category: main dish
• Method: roasting
• Cuisine: american

Nutrition

• Serving Size: 1 serving

Keywords: sheet pan, chicken, green beans, garlic butter, easy dinner, weeknight meal, healthy, one pan, meal prep, quick

What You’ll Love About This Quick And Easy Recipe

This recipe is a true champion for several reasons. First, it’s incredibly simple, making it perfect for novice cooks or anyone with a packed schedule. Everything cooks on a single sheet pan, which significantly cuts down on dishwashing – a major win on any busy night. The combination of lean protein from the chicken and vibrant green beans offers a balanced, nutritious meal without sacrificing flavor. The garlic butter sauce is the star, infusing both the chicken and vegetables with a rich, aromatic taste that appeals to almost everyone, even picky eaters. It’s an ideal weeknight dinner solution, a great option for meal prepping lunches, or even a casual, healthy dinner when you have guests.

Everything You Need To Make This Recipe Without Stress

This recipe relies on readily available ingredients that you likely already have in your pantry or can easily find at any grocery store. The beauty of it lies in its simplicity, using fresh, wholesome components to create a satisfying meal. Don’t feel pressured to buy expensive specialty items; everyday ingredients are all you need for fantastic results.

INGREDIENTS:

• 1.5 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
• 1 pound fresh green beans, trimmed
• 4 cloves garlic, minced
• 1/4 cup unsalted butter, melted
• 1 tablespoon olive oil
• 1 teaspoon dried Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Fresh parsley, chopped, for garnish (optional)

For simple substitutions, you can easily swap boneless, skinless chicken thighs for breasts if you prefer dark meat; just be aware they might need an extra minute or two to cook through. If fresh green beans aren’t available, frozen green beans can be used, though they might release a bit more water and be slightly less crisp. Just be sure to thaw and pat them dry thoroughly before adding them to the pan. Feel free to experiment with other herbs like dried thyme or oregano if you don’t have Italian seasoning, or use fresh herbs (about 1 tablespoon) for an even brighter flavor.

Time Needed From Start To Finish

One of the greatest advantages of this sheet pan dinner is its efficiency. You can have a delicious, home-cooked meal on the table in under 30 minutes, making it perfect for those evenings when time is truly of the essence.

• Preparation Time: 10 minutes
• Cooking Time: 18-22 minutes
• Total Time: 28-32 minutes

The prep time is mostly hands-on, involving cutting the chicken and trimming the green beans, while the cooking time is completely hands-off, allowing you to focus on other tasks or simply relax.

How To Make It Step By Step With Visual Cues

Creating this flavorful sheet pan dinner is incredibly straightforward. Follow these steps for perfectly cooked chicken and tender-crisp green beans every time.

1. Preheat Your Oven and Prepare the Pan: Start by preheating your oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup. This step is crucial for preventing sticking and making post-dinner tidying a breeze.
2. Prepare the Chicken and Green Beans: On the prepared baking sheet, arrange the 1-inch pieces of chicken breast and the trimmed green beans in a single layer. Try to keep them somewhat separated for even cooking.
3. Whisk Together the Garlic Butter Sauce: In a small bowl, combine the melted butter, olive oil, minced garlic, Italian seasoning, salt, and black pepper. Whisk these ingredients together until they are well combined and the garlic is evenly distributed.
4. Coat the Ingredients Evenly: Pour the garlic butter mixture over the chicken and green beans on the baking sheet. Use your hands or a spatula to toss everything gently, ensuring that all the chicken pieces and green beans are thoroughly coated in the savory sauce. This even coating is key to maximizing flavor.
5. Arrange for Optimal Roasting: Spread the chicken and green beans out into a single layer on the baking sheet. Make sure they are not overcrowded, as this will steam them instead of roasting, preventing them from getting beautifully browned and tender-crisp. Give them a little space for the best results.
6. Bake Until Cooked Through: Place the baking sheet in the preheated oven and bake for 18-22 minutes. The chicken should be cooked through, reaching an internal temperature of 165°F (74°C), and the green beans should be tender-crisp with a slight char on the edges.
7. Garnish and Serve: Once cooked, remove the sheet pan from the oven. If desired, sprinkle with fresh chopped parsley for a pop of color and freshness. Serve immediately while hot.

Easy Variations And Serving Ideas That Fit Real Life

This sheet pan meal is wonderfully versatile and can be adapted to suit various tastes and occasions. For a kid-friendly twist, you can add some small potato wedges or cherry tomatoes to the pan alongside the chicken and green beans; they’ll soak up the garlic butter beautifully. If you want to add a little heat, a pinch of red pepper flakes in the garlic butter sauce will do the trick. For a different flavor profile, a squeeze of fresh lemon juice over the finished dish adds a bright, zesty note.

This dish is a complete meal on its own, but it also pairs wonderfully with other simple sides. Serve it alongside a fluffy quinoa, brown rice, or a simple side salad for an even more filling dinner. It’s also fantastic for meal prep; simply divide the cooked chicken and green beans into individual containers for healthy lunches throughout the week. For a casual buffet, you could serve it with toothpicks as a hearty appetizer.

Common Slip-Ups And How To Avoid Them

Even the simplest recipes can have common pitfalls. Being aware of these can help you achieve perfect results every time.

• Overcrowding the Pan: This is perhaps the most common mistake with sheet pan dinners. If the chicken and green beans are too close together, they will steam rather than roast, leading to soggy vegetables and less flavorful chicken. Always use a large enough baking sheet to allow everything to be in a single layer with some space between pieces. If necessary, use two baking sheets.
• Overcooking the Chicken: Chicken breast can dry out quickly if cooked for too long. Keep an eye on it and use a meat thermometer to ensure it reaches 165°F (74°C) internal temperature. The cooking time provided is a guideline, but ovens can vary.
• Undercooking the Green Beans: While you want them tender-crisp, you don’t want them raw. Ensure they have a slight char and are easily pierced with a fork. If your green beans are particularly thick, you might want to give them a 5-minute head start in the oven before adding the chicken.
• Not Patting Green Beans Dry (if using frozen): If you opt for frozen green beans, make sure to thaw them completely and pat them very dry with paper towels. Excess moisture will lead to steaming and prevent them from getting that desirable roasted texture.
• Not Coating Evenly: Make sure every piece of chicken and every green bean is thoroughly coated in the garlic butter sauce. This ensures maximum flavor in every bite. Don’t be afraid to get your hands in there and toss everything well.

How To Store It And Make It Ahead Without Ruining Texture

This sheet pan garlic butter chicken and green beans recipe is excellent for meal prepping and storing leftovers, making your weeknights even easier.

To store leftovers, allow the cooked chicken and green beans to cool completely to room temperature. Transfer them to an airtight container and refrigerate for up to 3-4 days.

When reheating, avoid the microwave if possible, as it can make the chicken rubbery and the green beans soft. For best results, reheat the dish in a preheated oven at 300°F (150°C) for about 10-15 minutes, or until warmed through. You can also reheat it in a skillet over medium heat, stirring occasionally, until hot. This method helps maintain a better texture.

For making ahead, you can chop the chicken and trim the green beans a day in advance and store them separately in airtight containers in the refrigerator. You can also whisk together the garlic butter sauce ingredients (without the fresh garlic, as it can become bitter) and store it in the fridge. When ready to cook, simply combine everything on the sheet pan, add the fresh minced garlic to the sauce, and proceed with the baking instructions.

Questions People Always Ask Before Making This Recipe

Here are

FAQs

• Can I make these ahead? Yes—prep ahead, refrigerate, then serve when ready.
• How long do leftovers last? Store covered in the fridge for 3–4 days for best texture.
• Can I adjust sweetness? Yes—add more or less sweetener to taste.
• Can I change the fruit? Yes—swap strawberries for blueberries, raspberries, or sliced banana.