Name: Sheet Pan Teriyaki Chicken & Veggies - Easy One Pan Dinner Idea
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: asian
Ingredients: 1 1/2 lbs boneless skinless chicken breasts or thighs; 2 cups broccoli florets; 1 red bell pepper, sliced; 2 carrots, thinly sliced; 1 cup sugar snap peas; 1/2 cup teriyaki sauce; 1-2 tbsp olive oil; salt to taste; pepper to taste; sesame seeds for garnish; sliced green onions for garnish

Description

A quick and flavorful one pan dinner featuring tender teriyaki chicken and roasted vegetables. Perfect for busy weeknights with minimal prep and cleanup.

Ingredients

Scale

1 1/2 lbs boneless skinless chicken breasts or thighs

2 cups broccoli florets

1 red bell pepper, sliced

2 carrots, thinly sliced

1 cup sugar snap peas

1/2 cup teriyaki sauce

1–2 tbsp olive oil

salt to taste

pepper to taste

sesame seeds for garnish

sliced green onions for garnish

Instructions

1. marinate chicken with half the teriyaki sauce for 20 minutes

2. preheat oven to 400°F

3. toss vegetables with olive oil salt and pepper

4. arrange chicken and vegetables on a parchment lined sheet pan

5. bake for 20 minutes, flipping chicken halfway through

6. brush remaining teriyaki sauce on chicken and bake 5 more minutes

7. garnish with sesame seeds and green onions before serving

Prep Time: 20 minutes
Cook Time: 25 minutes
Category: dinner
Method: baking
Cuisine: asian

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 10
Sodium: 600
Fat: 11
Saturated Fat: 2
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 28
Fiber: 5
Protein: 32
Cholesterol: 85

Keywords: sheet pan dinner, teriyaki chicken, one pan meal, easy dinner, meal prep, healthy weeknight, roasted veggies