Description

This light and nourishing chicken soup simmers slowly with vegetables, turmeric, and lemon juice to create a gut-friendly meal that soothes and restores. Perfect for meal prep or a comforting dinner, it combines clean ingredients for a healthy reset.

Ingredients

Scale

2 boneless skinless chicken breasts

3 carrots chopped

2 celery stalks sliced

1 small onion diced

3 cloves garlic minced

4 cups low sodium chicken broth

juice of 1 lemon

1 teaspoon ground turmeric

1 teaspoon dried thyme

1 cup baby spinach

salt and pepper to taste

Instructions

1. Layer the chopped carrots, celery, onion, and minced garlic in the slow cooker

2. Place the chicken breasts on top of the vegetables and sprinkle with turmeric, thyme, salt, and pepper

3. Pour in the chicken broth and lemon juice until ingredients are covered

4. Cover and cook on low for 6–7 hours or on high for 3–4 hours

5. Remove the chicken, shred it with forks, and return it to the pot

6. Stir in the baby spinach and let it wilt for about 10 minutes

7. Taste and adjust seasoning with additional lemon juice, salt, or pepper

8. Ladle into bowls and garnish with fresh herbs or lemon wedges

Prep Time: 15 minutes
Cook Time: 6 hours
Category: soup
Method: slow cooker
Cuisine: american

Nutrition

Serving Size: 1 bowl
Calories: 180
Sugar: 3
Sodium: 600
Fat: 5
Saturated Fat: 1
Unsaturated Fat: 3
Trans Fat: 0
Carbohydrates: 8
Fiber: 2
Protein: 20
Cholesterol: 60

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