Description

A quick no-cook breakfast layered with creamy yogurt, rolled oats, chia seeds, and vibrant spring berries. Prep the night before for a nutritious, grab-and-go morning meal.

Ingredients

Scale

1 cup rolled oats

1/2 cup greek yogurt

3/4 cup unsweetened almond milk

1–2 teaspoons honey

1 tablespoon chia seeds

3/4 cup mixed spring berries

1/2 teaspoon vanilla extract

pinch of salt

Instructions

1. In a bowl combine rolled oats, chia seeds, and salt.

2. In another bowl whisk together greek yogurt, almond milk, honey, and vanilla extract until smooth.

3. Pour wet ingredients over the oat mixture and stir until evenly combined.

4. Layer half of the berries in the bottom of each jar, then divide the oat mixture among jars, topping with remaining berries.

5. Seal jars and refrigerate for at least 6 hours or overnight.

6. In the morning stir gently and add optional toppings such as granola or extra honey before serving.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1 jar (about 1 cup)
Calories: 300
Sugar: 15
Sodium: 150
Fat: 8
Saturated Fat: 2
Unsaturated Fat: 5
Trans Fat: 0
Carbohydrates: 45
Fiber: 8
Protein: 12
Cholesterol: 10

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