Description
Enjoy a vibrant and nutritious meal with these spring veggie quinoa power bowls, packed with fresh vegetables and a delicious dressing for a satisfying dinner. This recipe is designed for busy weeknights, offering a healthy and flavorful option that comes together quickly. These power bowls are not only delicious but also incredibly versatile, allowing you to customize them with your favorite seasonal produce. Whether you’re a seasoned cook or just starting out, you’ll find this recipe straightforward and rewarding, making healthy eating accessible and enjoyable for everyone in the family.
Ingredients
Instructions
1. Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed and the quinoa is fluffy. Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.
2. Prepare the Dressing: While the quinoa cooks, in a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until well combined. Taste and adjust seasonings as needed.
3. Saute the Spring Vegetables: Heat 1 tablespoon of olive oil in a large skillet or pan over medium heat. Add the asparagus pieces and snap peas. Saute for 3-5 minutes, stirring occasionally, until they are tender-crisp and bright green. You want them cooked but still with a slight bite.
4. Assemble the Bowls: Divide the cooked quinoa evenly among four serving bowls.
5. Add Fresh Greens and Sauteed Veggies: Top the quinoa in each bowl with a handful of fresh baby spinach, the sauteed asparagus, and snap peas.
6. Incorporate Fresh Herbs and Radishes: Garnish each bowl with the thinly sliced radishes, chopped fresh dill, and chopped fresh parsley.
7. Drizzle with Dressing and Serve: Drizzle a generous amount of the prepared lemon-dill dressing over each bowl. If desired, sprinkle with crumbled feta cheese (or nutritional yeast) and toasted seeds for extra flavor and texture. Serve immediately and enjoy!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: main dish
- Method: saute
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
Keywords: quinoa, power bowl, spring vegetables, healthy, vegetarian, vegan option, quick, weeknight, meal prep, fresh
