Description
These strawberry chia pudding parfaits layer creamy chia seed pudding with fresh strawberry puree and crunchy toppings for a bright, nourishing breakfast. Ready in minutes with a few simple ingredients and perfect for make-ahead meal prep.
Ingredients
Instructions
1. In a bowl whisk together chia seeds, milk, honey or maple syrup, and vanilla extract until well combined.
2. Let the mixture sit for 5 minutes, then stir again to break up any clumps.
3. Cover and refrigerate the chia mixture for at least 2 hours or overnight until thickened.
4. Meanwhile, blend strawberries until smooth to create the strawberry puree.
5. Spoon a layer of strawberry puree into the bottom of each glass or jar.
6. Add a layer of thickened chia pudding over the puree, then repeat layers until the jars are filled.
7. Top each parfait with granola, chopped nuts, shredded coconut, and a mint leaf.
8. Serve immediately or seal jars and store in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: breakfast
- Method: refrigerate
- Cuisine: american
Nutrition
- Serving Size: 1 parfait
- Calories: 250
- Sugar: 20
- Sodium: 70
- Fat: 10
- Saturated Fat: 4
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 10
- Protein: 7
- Cholesterol: 5
Keywords: strawberry chia pudding, fruit chia pudding, easy chia pudding recipes, breakfast pudding, strawberry breakfast recipes, healthy breakfast, make ahead breakfast