Description

These strawberry chicken salad wraps combine juicy strawberries, tender chicken, and crunchy pecans in a light creamy dressing. They are perfect for quick lunches, picnics, or healthy summer meals.

Ingredients

Scale

2 cups cooked chicken breast, shredded or diced

1½ cups fresh strawberries, hulled and sliced

½ cup chopped pecans, lightly toasted

½ cup diced celery

2 green onions, sliced thin

2 cups baby spinach or mixed greens

4 large flour tortillas or wraps

½ cup Greek yogurt

2 tablespoons mayonnaise

1 tablespoon honey

1 teaspoon Dijon mustard

1 teaspoon poppy seeds

1 tablespoon lemon juice

salt and pepper to taste

Instructions

1. Cook or shred the chicken breast and let it cool.

2. Toast chopped pecans in a 350°F oven for 5 to 7 minutes and let cool.

3. Whisk Greek yogurt, mayonnaise, honey, Dijon mustard, poppy seeds, lemon juice, salt, and pepper in a bowl.

4. Toss chicken, celery, green onions, and toasted pecans with the dressing.

5. Gently fold in sliced strawberries to avoid bruising.

6. Lay tortillas on a flat surface and add a layer of spinach or mixed greens.

7. Spoon the chicken salad mixture onto each tortilla and roll tightly.

8. Wrap each roll in parchment or foil for easy transport and slice diagonally to serve.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: lunch
Method: assemble
Cuisine: american

Nutrition

Serving Size: 1 wrap
Calories: 350
Sugar: 8
Sodium: 450
Fat: 15
Saturated Fat: 3
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 30
Fiber: 3
Protein: 25
Cholesterol: 75

Keywords: strawberry chicken salad wraps, summer chicken salad, chicken salad with pecans, salad recipes easy, healthy meal recipes