Description

These Strawberry Chicken Salad Wraps with Pecans offer a balanced, protein-rich lunch or snack by combining juicy strawberries, tender chicken, and crunchy pecans in a creamy poppy seed dressing. Perfect for meal prep or summer gatherings, they deliver flavor and nutrition in one easy wrap.

Ingredients

Scale

2 cups cooked chicken breast, shredded

1 cup strawberries, sliced

1/2 cup pecans, chopped and toasted

1/4 cup Greek yogurt

2 tablespoons poppy seed dressing

4 large lettuce leaves or low-carb wraps

salt to taste

pepper to taste

Instructions

1. Shred or chop cooked chicken into bite-sized pieces

2. Toast chopped pecans in a skillet over medium heat for 3–5 minutes and let cool

3. Slice strawberries thinly and set aside

4. In a large bowl whisk Greek yogurt with poppy seed dressing

5. Add chicken, strawberries, and pecans to the bowl and toss until evenly coated

6. Lay out lettuce leaves or low-carb wraps on a flat surface

7. Spoon the chicken salad mixture onto the center of each wrap

8. Fold sides over filling and roll tightly

9. Serve immediately or store filling and wraps separately in the fridge for up to 3 days

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: lunch
Method: assembly
Cuisine: american

Nutrition

Serving Size: 1 wrap
Calories: 300
Sugar: 5
Sodium: 250
Fat: 13
Saturated Fat: 2
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 9
Fiber: 3
Protein: 30
Cholesterol: 75

Keywords: strawberry chicken salad, low-carb wrap, protein-rich salad, pecan chicken salad, summer lunch, healthy wraps, meal prep, diabetic-friendly, easy recipes