Description

A simple no-cook breakfast combining rolled oats, mixed berries, and yogurt soaked overnight for a creamy, nutrient-packed start to your day.

Ingredients

Scale

1/2 cup rolled oats

1/2 cup low-fat milk or almond milk

1/4 cup Greek yogurt

1/2 cup mixed berries

1 tbsp chia seeds

1 tsp honey (optional)

1/4 tsp vanilla extract

pinch of salt

Instructions

1. Add rolled oats to a clean jar or container.

2. Pour in milk and stir to coat the oats evenly.

3. Mix in Greek yogurt until smooth.

4. Stir in honey and vanilla extract if using.

5. Fold in mixed berries and chia seeds.

6. Seal the container and refrigerate for at least six hours or overnight.

7. In the morning, stir the oats and top with extra berries or nuts if desired.

8. Enjoy cold or warm briefly before serving.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: Refrigeration
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 300
Sugar: 10
Sodium: 130
Fat: 7
Saturated Fat: 2
Unsaturated Fat: 3
Trans Fat: 0
Carbohydrates: 45
Fiber: 7
Protein: 14
Cholesterol: 10

Keywords: summer berry overnight oats, healthy breakfast, overnight oats, mixed berry oatmeal, meal prep breakfast, no cook oats, berry overnight oats, low calorie oats