Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Bowl of Summer Corn Chowder (Light) filled with fresh corn, potatoes, and creamy broth.

Summer Corn Chowder (Light)


  • Total Time: 50 minutes
  • Yield: 6 servings

Description

This light and creamy summer corn chowder highlights the natural sweetness of fresh corn and tender potatoes in a smooth, comforting soup. It’s easy to prepare and perfect for warm-weather meals.


Ingredients

  • fresh corn kernels from 5-6 ears of corn (about 4 cups)
  • yukon gold potatoes, diced (3 medium)
  • onion, diced (1 large)
  • garlic, minced (3 cloves)
  • celery stalks, finely chopped (2)
  • low sodium vegetable broth or chicken broth (4 cups)
  • light cream or low fat milk (1 cup)
  • butter or olive oil (2 tbsp)
  • fresh thyme, chopped (1 tsp, optional)
  • smoked paprika (1/4 tsp, optional)
  • salt, to taste
  • freshly ground black pepper, to taste
  • chopped chives or parsley for garnish

  • Instructions

    1. Shuck the corn and cut kernels from 5-6 ears, reserving 1 cup of kernels for garnish.

    2. In a large pot, heat butter or olive oil over medium heat and sauté diced onion and celery until softened.

    3. Add minced garlic and cook for 1 minute until fragrant.

    4. Stir in diced potatoes, most of the corn kernels, thyme, salt, and pepper and coat with the aromatics.

    5. Pour in the broth, bring to a simmer, then reduce heat and cook for 15-20 minutes until potatoes are tender.

    6. Use a blender or immersion blender to puree half of the soup until smooth, then return it to the pot.

    7. Stir in light cream or milk and the reserved corn kernels, and simmer for 5 more minutes without boiling.

    8. Adjust seasoning with salt, pepper, and smoked paprika if desired.

    9. Ladle into bowls and garnish with chopped chives or parsley before serving.

    • Prep Time: 20 minutes
    • Cook Time: 30 minutes
    • Category: soup
    • Method: stovetop
    • Cuisine: american

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 200
    • Sugar: 6
    • Sodium: 400
    • Fat: 8
    • Saturated Fat: 3
    • Unsaturated Fat: 4
    • Trans Fat: 0
    • Carbohydrates: 28
    • Fiber: 3
    • Protein: 5
    • Cholesterol: 20

    Keywords: summer corn chowder light, easy summer corn chowder, fresh corn soup recipes, best chowder recipes, soups with corn, creamy fresh corn soup recipe