Description

A refreshing and creamy strawberry banana smoothie perfect for summer mornings. This easy breakfast smoothie blends fresh or frozen fruit with yogurt and milk for a nutritious start.

Ingredients

Scale

1 cup strawberries (fresh or frozen)

1 large ripe banana

1/2 cup Greek yogurt or dairy-free alternative

3/4 cup milk (any type)

1–2 tsp honey or maple syrup (optional)

1/2 cup ice cubes (if using fresh fruit)

1 tbsp chia seeds (optional)

1 scoop protein powder (optional)

handful of spinach (optional)

Instructions

1. Wash and hull the strawberries and peel and slice the banana.

2. Add milk and yogurt to the blender first.

3. Layer in strawberries, banana slices, and any optional boosters like chia seeds or protein powder.

4. Top with ice cubes or frozen fruit for thickness.

5. Blend on low speed, then increase to high and blend until smooth and creamy.

6. Adjust consistency by adding more milk if too thick or more frozen fruit if too thin.

7. Pour into glasses and serve immediately with an optional strawberry slice or sprinkle of chia seeds.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: beverage
Method: blending
Cuisine: american

Nutrition

Serving Size: 1 glass (16 ounces)
Calories: 250
Sugar: 30
Sodium: 100
Fat: 5
Saturated Fat: 2
Unsaturated Fat: 2
Trans Fat: 0
Carbohydrates: 45
Fiber: 6
Protein: 8
Cholesterol: 10

Keywords: summer, strawberry banana smoothie, breakfast smoothie, creamy smoothie, easy smoothie, healthy smoothie, fruit smoothie