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Sweet spaghetti squash strands dusted with cinnamon and topped with nuts on a cozy fall table

Cinnamon & Nutmeg Spaghetti Squash Bowl


  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Description

A warm, sweet fall dish featuring roasted spaghetti squash tossed with butter, cinnamon, nutmeg, maple syrup, and topped with toasted pecans. Enjoy it as a cozy dessert or late-night treat.


Ingredients

Scale
  • 1 medium spaghetti squash
  • 2 tablespoons butter (or coconut oil)
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 tablespoon maple syrup
  • 2 tablespoons chopped pecans

  • Instructions

    1. Preheat oven to 400°F (200°C).

    2. Slice the spaghetti squash in half lengthwise and scoop out the seeds.

    3. Drizzle the cut sides with olive oil, season with salt, and place cut-side down on a baking sheet.

    4. Roast for 35–40 minutes or until the flesh is tender.

    5. Allow squash to cool slightly, then scrape the strands into a bowl.

    6. Melt butter in a small saucepan, then stir in cinnamon, nutmeg, and maple syrup.

    7. Pour the spiced butter over the squash strands and toss to combine.

    8. Top with chopped pecans and serve warm.

    • Prep Time: 15 minutes
    • Cook Time: 40 minutes

    Nutrition

    • Calories: 180
    • Sodium: 150
    • Fat: 9
    • Carbohydrates: 23
    • Protein: 3