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Yellow squash and potato tots baked until golden brown and served warm on a plate

Oven-Baked Yellow Squash and Potato Bites


  • Total Time: 40 mins
  • Yield: 4 servings 1x

Description

Crispy, golden bites made from shredded yellow squash and potato, bound with eggs, cheese, and breadcrumbs. Perfect as a healthy snack or side dish.


Ingredients

Scale
  • 2 medium yellow squash, shredded
  • 1 large russet potato, shredded
  • 1 tsp salt
  • 2 large eggs, beaten
  • 1 cup breadcrumbs
  • ¾ cup shredded cheddar cheese
  • 2 tbsp chopped fresh parsley
  • ½ tsp black pepper
  • ½ tsp garlic powder
  • Optional: ½ cup shredded zucchini or carrot

  • Instructions

    1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

    2. Place shredded squash and potato in a bowl, sprinkle with salt, and let sit 10 minutes.

    3. Gather the shredded vegetables in a clean towel or cheesecloth and squeeze out excess liquid.

    4. In a large bowl, combine drained vegetables with beaten eggs, breadcrumbs, cheese, parsley, pepper, and garlic powder. Mix until evenly coated.

    5. Use a spoon or small scoop to shape the mixture into 1–2 inch bites and arrange on the prepared baking sheet, spacing apart.

    6. Bake for 20–25 minutes, flipping halfway through, until golden brown and crispy.

    7. Remove from oven and let cool briefly on a wire rack before serving.

    • Prep Time: 15 mins
    • Cook Time: 25 mins

    Nutrition

    • Calories: 150
    • Sodium: 300
    • Fat: 7
    • Carbohydrates: 18
    • Protein: 5