Name: Chicken Teriyaki Freezer Meal
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Cuisine: asian
Ingredients: 1.5 pounds boneless skinless chicken thighs; 1 cup soy sauce; 1/4 cup honey; 2 tablespoons rice vinegar; 1 tablespoon sesame oil; 3 cloves garlic minced; 1 teaspoon grated ginger; 1 red bell pepper sliced; 1 onion sliced; 1/4 cup water; 1 teaspoon sesame seeds for garnish

Description

This make-ahead chicken teriyaki meal is perfect for busy weeknights. Simply prep, freeze, and cook in the Instant Pot for a flavorful dinner in minutes.

Ingredients

Scale

1.5 pounds boneless skinless chicken thighs

1 cup soy sauce

1/4 cup honey

2 tablespoons rice vinegar

1 tablespoon sesame oil

3 cloves garlic minced

1 teaspoon grated ginger

1 red bell pepper sliced

1 onion sliced

1/4 cup water

1 teaspoon sesame seeds for garnish

Instructions

1. In a bowl combine soy sauce honey rice vinegar sesame oil garlic and ginger.

2. Place chicken thighs onions and bell pepper into a freezer bag and pour the sauce over the top.

3. Remove air from the bag seal and freeze flat.

4. When ready to cook place frozen contents into the Instant Pot and add water.

5. Set to High Pressure for 12 minutes and allow a natural release for 5 minutes.

6. Open the pot stir and garnish with sesame seeds before serving.

Prep Time: 20 minutes
Cook Time: 12 minutes
Category: dinner
Method: pressure cooking
Cuisine: asian

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 10
Sodium: 600
Fat: 15
Saturated Fat: 4
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 20
Fiber: 2
Protein: 28
Cholesterol: 90

Keywords: instant pot freezer meals, chicken teriyaki, make ahead meals, freezer meal, easy dinner