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Tomato Avocado Summer Salad


  • Total Time: 10-15 minutes
  • Yield: 4 servings 1x

Description

This Tomato Avocado Summer Salad is a refreshing, easy-to-make dish that’s healthy and bursting with flavor. It comes together in minutes, perfect for busy weeknights or impromptu gatherings, and is a fantastic way to enjoy fresh produce without spending hours in the kitchen. It’s naturally gluten-free and can easily be made dairy-free, catering to various dietary needs.


Ingredients

Scale
  • 2 ripe avocados, diced
  • 2 cups cherry tomatoes, halved (or 2 medium tomatoes, diced)
  • 1 large cucumber, peeled and diced
  • 1/4 cup red onion, finely diced
  • 2 tablespoons fresh cilantro, chopped (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lime juice (or lemon juice)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

  • Instructions

    1. Prepare the vegetables: Start by washing your cherry tomatoes and cucumber thoroughly. Halve the cherry tomatoes and dice the cucumber into bite-sized pieces. Aim for uniform pieces so every bite is balanced.

    2. Dice the avocado: Carefully cut the ripe avocados in half, remove the pit, and scoop out the flesh. Dice the avocado into similar-sized pieces as your cucumber and tomatoes. A good visual cue for ripeness is that the avocado skin will be slightly dark and yield gently to pressure.

    3. Finely dice the red onion: Peel and finely dice the red onion. If you find red onion too pungent, you can rinse it under cold water after dicing or soak it for a few minutes to reduce its sharpness.

    4. Chop the cilantro (if using): Wash and roughly chop the fresh cilantro. This adds a wonderful fresh, herbaceous note, but it’s optional if you’re not a fan.

    5. Combine ingredients in a large bowl: In a large mixing bowl, gently combine the diced avocado, halved cherry tomatoes, diced cucumber, and finely diced red onion. If using, add the chopped cilantro.

    6. Whisk the dressing: In a small separate bowl, whisk together the olive oil, fresh lime juice, salt, and black pepper until well combined.

    7. Dress the salad: Pour the dressing over the vegetable mixture in the large bowl.

    8. Gently toss to combine: Using a large spoon or spatula, gently toss all the ingredients together until everything is evenly coated with the dressing. Be careful not to mash the avocado; you want it to retain its shape. Serve immediately for the best texture and flavor.

    • Prep Time: 10-15 minutes
    • Cook Time: 0 minutes
    • Category: side dish
    • Method: no cook
    • Cuisine: american

    Nutrition

    • Serving Size: 1/4 of recipe

    Keywords: avocado, tomato, salad, summer, easy, healthy, quick, vegetarian, gluten-free, refreshing